Healthy Athletes™

Dedicated to Providing Health Services & Education to Special Olympics Athletes

Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives outside of competitions. 

 

IMG 5045    IMG 5052

 

FIT 5 GUIDE

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day.

FIT 5 FITNESS CARDS

These Fitness Cards offer exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. 

FIT 5 TRACKER

 6 weeks-worth of exercise, nutrition & hydration

 

*For all Fit 5 at home training instructional videos, please click here